Common foods that may contain trans-fats:
• Vegetable shortening
• Certain microwavable popcorn
• Some margarines
• Fried fast food
• Bakery items prepared using vegetable shortening, bakery shortening or margarine e.g. cakes, pastries, muffins doughnuts
• Non-Dairy Creamers
Non-dairy creamers are intended to replace milk in hot beverages.
In past, these were prepared from partially hydrogenated oil, but some companies have replaced TFA with healthier oils
• Potato chips
• Corn chips
• Some sweet pies contain trans-fat in the crust. Read the label




