Ghee, Butter and Vanaspati Ghee
GHEE(CLARIFIED BUTTER)
Caloric value:
900 kcal per 100 g
Why it is not recommended for obese and cardiac patients?
This is because ghee has very high content of saturated fat.
Does it have any advantage over vegetable oil?
It is rich in vitamins A and D. Vegetable oils are poor in these two vitamins.