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मोटापा कब कहा जाता है? जब बी एम् आई (BMI) का स्तर जरूरत से ज़्यादा होता है। जिस स्तर के ऊपर मोटापे के दुष्प्रभाव शरीर पर पड़ने लगे।
1. यूरोपीय मूल के लोगों की तुलना में, भारतीय मूल की लोगो को मोटापे से होने वाले स्वास्थय सम्बन्धी खतरे कम बीएमआई (बॉडी मास इंडेक्स) के स्तर पे ही दिखने लगते हैं।
इसलिए, मोटापे के लिए बीएमआई की सीमा उनके लिए कम रखी गयी है।
• ओवरवेट (ज्यादा वजन) के लिए BMI का कटऑफ: BMI ≥23 kg/m2 लेकिन <25 kg/m2 (पुरुषों और महिलाओं दोनों के लिए)

Eating Habits
Take smaller portions at a time (consider using smaller container)
Do not skip major meals
Avoid snacks between meals
Take small bites and savor each bite
Maintain daily food intake record
Stop eating immediately when you feel full. Do not insist on finishing off the plate’s contents.
Check the label of the food packet for calories and other nutrients content

Overweight and obesity are defined at lower levels of BMI (Body Mass Index) for Indian population. This is because the health risks of obesity occur at a lower level of BMI in Asian Indians as compared to Caucasians.
Overweight: BMI ≥23 kg/m2 but <25 kg/m2 (irrespective of gender)
Generalized obesity (GO): BMI ≥ 25 kg/m2 (irrespective of gender)
Abdominal obesity (AO): Waist circumference (WC) ≥ 90 cm for men and ≥ 80 cm for women
How to measure your waist circumference:
• Feel and locate the lowest point of your ribs

The blog is under construction
Following questions shall be answered soon!!!

Alcohol-based hand sanitizers typically contain ethanol, isopropyl alcohol, n-propanol or a mixture of two from these. The antisepsis of alcohols is due to their protein denaturing capability. For maximum effectiveness, the alcohol solution should have a concentration between 60 to 80%. Concentration above 80% is less effective as reduced amounts of water inhibit denaturation of proteins.
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The amount of alcohol in a sanitizer may be expressed as either of two:

Giving intradermal injection: https://watch.immunizationacademy.com/en/videos/152
Giving orally administered vaccine: https://watch.immunizationacademy.com/en/videos/128
Giving subcutaneous injection: https://watch.immunizationacademy.com/en/videos/50

Under construction
Reference:
GOI, 2018. GUIDEBOOK FOR MOTHER-CHILD PROTECTION CARD 2018 FOR ANM | ASHA | AWW. MINISTRY OF HEALTH AND FAMILY WELFARE and MINISTRY OF WOMEN AND CHILD DEVELOPMENT. New Delhi. Available at: https://nhm.gov.in/New_Updates_2018/NHM_Components/Immunization/Guildeli... accessed on 8th February 2023 at 12:10 PM

This page mentions the currently available entitlements under Govt.

CRS is a group of birth defects that occur when a woman gets infected with rubella virus during pregnancy. The virus can harm the developing fetus and result in a range of physical and intellectual disabilities, including deafness, blindness, heart defects and intellectual disabilities.
CRS is a preventable disease and can be avoided by ensuring the girls and women are vaccinated against rubella well before they are pregnant.
Symptoms of CRS may not appear immediately after birth and may take weeks or even months to develop. The severity of CRS can vary.