Common Vegetable Oils used in India
GROUNDNUT OIL
What is its caloric value?
Caloric value of all oils and ghee is 9 kcal per gram or 900 kcal per 100 g.
How is it different from hydrogenated oil?
• It contains good amounts of unsaturated fatty acids, both, MUFA and PUFA.
• It is also rich in essential fatty acids (EFA).
• Hydrogenated oils have mainly saturated fatty acids and they are poor in EFA.
Mention its advantages over hydrogenated oil?
It has higher content of MUFA and PUFA and is richer in EFA.