What are the levels of iodine in the iodized salt at the production and the consumption level?
• At the production level—Not less than 30 ppm (parts per million)
• At the consumption level—Not less than 15 ppm
Name the regulation under which these levels are fixed.
The Food Safety and Standards Act, 2006
MILLED RICE
Which group of food it (milled rice) belongs to.
Cereals
What is its protein content?
Protein content of milled rice is around 6.8 g per 100 g.
What is its caloric value?
345 kcal per 100 g
What are the limiting amino acids in it?
The limiting amino acid is lysine even though its content is higher in rice as compared to other cereals.
BENGAL GRAM (CHANA DAL)
Mention which group of food it (Bengal gram) belongs to.
Pulses
Mention its nutritive value.
• Protein—17.1 g per 100 g
• Fat—5.3 g per 100 g
• Calories—360 per 100 g
Rich in minerals and B group vitamins such as riboflavin and thiamine.
Comment on the quality of fat.
Groundnut oil is high in MUFA (mono unsaturated fatty acids) content.
What is its role in nutritional rehabilitation?
The multipurpose food used in National Nutrition Program is prepared by mixing 75% groundnut flour (after fat extraction) and 25% roasted red gram flour.
Among all the nuts which one has the highest content of iron?
Pistachio—14 mg per 100 g
Write the nutritive value of cow's milk?
What is pasteurization?
Pasteurization is heating of milk to such temperatures and for such time period which is sufficient to destroy pathogens present in milk but leads to minimal change in the composition, flavor, and nutritive value of the milk (WHO).
Mention its nutritive value per 100gm.
• Proteins—13.3 g per 100 g (an average egg weighs around 60-70 g)
• Fat—13.3 g per 100 g
• Carbohydrates—nil
• Energy—173 kcal per 100 g
• Provides all vitamins except vitamin C
Nutritive value in terms of content per egg weighing 60 g
• Proteins—6 g
• Fat—6 g
• Carbohydrates—nil
• Energy—70 kcal
Jaggery's nutritive value.
• 383 kcal per 100 g
• Iron 11.4 mg/100 g
• Calcium 80 mg/100 g
• Carotene 165 mg
How does jaggery differ from sugar?
Jaggery contains iron, calcium, and carotene which are not present in sugar.
Where does the iron content of jaggery come from?
The iron in jaggery comes from the iron pots in which the sugarcane juice is boiled to make jaggery.
GROUNDNUT OIL
What is its caloric value?
Caloric value of all oils and ghee is 9 kcal per gram or 900 kcal per 100 g.
How is it different from hydrogenated oil?
• It contains good amounts of unsaturated fatty acids, both, MUFA and PUFA.
• It is also rich in essential fatty acids (EFA).
• Hydrogenated oils have mainly saturated fatty acids and they are poor in EFA.
Mention its advantages over hydrogenated oil?
It has higher content of MUFA and PUFA and is richer in EFA.
GHEE(CLARIFIED BUTTER)
Caloric value:
900 kcal per 100 g
Why it is not recommended for obese and cardiac patients?
This is because ghee has very high content of saturated fat.
Does it have any advantage over vegetable oil?
It is rich in vitamins A and D. Vegetable oils are poor in these two vitamins.
Which organization regulates food quality in India?
The ‘Food Safety and Standards Authority of India’ (FSSAI) is responsible for protecting and promoting public health through the regulation and supervision of food safety.
It is an autonomous body established under the Ministry of Health & Family Welfare, Government of India. The FSSAI has been established under the ‘Food Safety and Standards Act, 2006’
